Smoothie is a delicious, healthy and not difficult to prepare drink
A thick, delicious and very healthy drink! It will satiate vitamins, energize and satisfy hunger.
How to make smoothies at home?
Very simple. Prepare fruits, berries or vegetables for your smoothie beforehand - wash them, peel off the seeds and skin and, if necessary, chop them coarsely. Put everything in a blender and whisk. A delicious smoothie with maximum benefits and vitamins is ready!
Vegetable smoothies for weight loss - avocado and cucumber
- avocado - half an avocado;
- cucumber - 1 pc;
- celery stalk - half;
- water - 100 ml.
Cut the avocado, remove the pit, divide in half. Wash the cucumber and remove the skin. Cut cucumber, avocado and celery into cubes. Put the vegetables in a blender, pour water and whip. Serve with ice and a sprig of mint.
Dark Forest cherry-chocolate smoothie
- 1 tbsp. cherries
- ½ ripe banana
- 1 tbsp. cocoa powder
- ½ tsp. vanilla
- ½ tbsp. milk
- chocolate shavings for decoration.
Peel the cherries from the pips, peel the banana from the skin. Combine all ingredients in a blender and whisk. Pour into glasses and garnish with chocolate shavings.
More smoothies
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